Fruits · Nutrition Facts
Fig Nutrition Facts
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
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74kcal
Calories
0.8g
Protein
19.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium fig, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 74kcal | 37kcal |
| Protein | 0.8g | 0.4g |
| Total Carbohydrates | 19.2g | 9.6g |
| Dietary Fiber | 2.9g | 1.5g |
| Sugars | 16.3g | 8.2g |
| Total Fat | 0.3g | 0.2g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 0.5mg |
| Water | 79.1g | 39.6g |
Adjust the serving size
Estimate nutrients in a portion of Fig. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium fig (50 g). Enter 1–5000 g.
- Calories
- 37 kcal
- Protein
- 0.4 g
- Carbohydrates
- 9.6 g
- Fiber
- 1.45 g
- Sugars
- 8.15 g
- Fat
- 0.15 g
- Sodium
- 0.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
5% Daily Value
4% Daily Value
2% Daily Value
Serving ideas
- Enjoy figs as a snack by simply eating them.
- Use them in baking to add natural sweetness and moisture to desserts.
- Slice figs and add them to a green salad for a sweet and savory flavor.
Storage
Storage tip: Store figs in the refrigerator to extend their freshness and prevent them from drying out.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are figs high in sugar?
Can figs help with constipation?
Are figs good for weight loss?
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