Fruits · Nutrition Facts
Cranberries Nutrition Facts
Cranberries are a small, tart fruit known for their high antioxidant content and potential health benefits.
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46kcal
Calories
0.4g
Protein
12.2g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 46kcal | 50.6kcal |
| Protein | 0.4g | 0.4g |
| Total Carbohydrates | 12.2g | 13.4g |
| Dietary Fiber | 4.6g | 5.1g |
| Sugars | 4g | 4.4g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 2mg | 2.2mg |
| Water | 87.1g | 95.8g |
Adjust the serving size
Estimate nutrients in a portion of Cranberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (110 g). Enter 1–5000 g.
- Calories
- 50.6 kcal
- Protein
- 0.44 g
- Carbohydrates
- 13.42 g
- Fiber
- 5.06 g
- Sugars
- 4.4 g
- Fat
- 0.11 g
- Sodium
- 2.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Eat them raw as a snack.
- Add them to salads for a sweet and tangy flavor.
- Use them to make homemade cranberry sauce.
Storage
Storage tip: Store fresh cranberries in the refrigerator for up to 2 weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are cranberries high in sugar?
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