Fruits · Nutrition Facts
Durian Nutrition Facts
Durian is a tropical fruit known for its pungent smell and creamy texture. It is highly nutritious, with a unique combination of vitamins and minerals.
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147kcal
Calories
1.5g
Protein
27.1g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium durian, 220g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 147kcal | 323.4kcal |
| Protein | 1.5g | 3.3g |
| Total Carbohydrates | 27.1g | 59.6g |
| Dietary Fiber | 3.8g | 8.4g |
| Sugars | 15.5g | 34.1g |
| Total Fat | 5.3g | 11.7g |
| Saturated Fat | 1.2g | 2.6g |
| Sodium | 2mg | 4.4mg |
| Water | 65g | 143g |
Adjust the serving size
Estimate nutrients in a portion of Durian. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium durian (220 g). Enter 1–5000 g.
- Calories
- 323.4 kcal
- Protein
- 3.3 g
- Carbohydrates
- 59.62 g
- Fiber
- 8.36 g
- Sugars
- 34.1 g
- Fat
- 11.66 g
- Sodium
- 4.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
9% Daily Value
7% Daily Value
0% Daily Value
Serving ideas
- Slice it and enjoy it as a dessert.
- Blend it into a smoothie for a creamy texture.
- Use it as a topping for ice cream or yogurt.
Storage
Storage tip: Store durian in the refrigerator to maintain its freshness and prevent it from ripening too quickly.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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