Fruits · Nutrition Facts
Raspberries Nutrition Facts
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
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52kcal
Calories
1.2g
Protein
11.9g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 124g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 64.5kcal |
| Protein | 1.2g | 1.5g |
| Total Carbohydrates | 11.9g | 14.8g |
| Dietary Fiber | 6.5g | 8.1g |
| Sugars | 4.4g | 5.5g |
| Total Fat | 0.7g | 0.9g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1.2mg |
| Water | 85.8g | 106.4g |
Adjust the serving size
Estimate nutrients in a portion of Raspberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (124 g). Enter 1–5000 g.
- Calories
- 64.48 kcal
- Protein
- 1.49 g
- Carbohydrates
- 14.76 g
- Fiber
- 8.06 g
- Sugars
- 5.46 g
- Fat
- 0.87 g
- Sodium
- 1.24 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
5% Daily Value
29% Daily Value
3% Daily Value
Serving ideas
- Add them to yogurt or oatmeal for a nutritious breakfast.
- Mix them into a smoothie for a refreshing drink.
- Enjoy them as a snack straight from the container.
Storage
Storage tip: Store raspberries in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are raspberries high in sugar?
Can raspberries help with weight loss?
Are raspberries good for diabetics?
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