Fruits · Nutrition Facts
Bael Fruit Nutrition Facts
Bael fruit, also known as Bengal quince or wood apple, is a tropical fruit native to India and Sri Lanka. It is notable for its high fiber content and unique taste.
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54kcal
Calories
1.1g
Protein
13.3g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bael fruit, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 54kcal | 108kcal |
| Protein | 1.1g | 2.2g |
| Total Carbohydrates | 13.3g | 26.6g |
| Dietary Fiber | 4.2g | 8.4g |
| Sugars | 10.7g | 21.4g |
| Total Fat | 0.5g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2mg |
| Water | 84.1g | 168.2g |
Adjust the serving size
Estimate nutrients in a portion of Bael Fruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bael fruit (200 g). Enter 1–5000 g.
- Calories
- 108 kcal
- Protein
- 2.2 g
- Carbohydrates
- 26.6 g
- Fiber
- 8.4 g
- Sugars
- 21.4 g
- Fat
- 1 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
39% Daily Value
1% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Slice it and eat it as a snack.
- Add it to smoothies for a unique flavor and texture.
- Use it in desserts for a sweet and tangy taste.
Storage
Storage tip: Store bael fruit in a cool, dry place or refrigerate to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bael fruit safe for diabetics?
How can I use bael fruit in cooking?
Can I eat bael fruit every day?
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