Fruits · Nutrition Facts
Medjool Dates Nutrition Facts
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
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298kcal
Calories
2.1g
Protein
74.5g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 date, 15g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 298kcal | 44.7kcal |
| Protein | 2.1g | 0.3g |
| Total Carbohydrates | 74.5g | 11.2g |
| Dietary Fiber | 6.9g | 1g |
| Sugars | 67.7g | 10.2g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 0.2mg |
| Water | 11.4g | 1.7g |
Adjust the serving size
Estimate nutrients in a portion of Medjool Dates. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 date (15 g). Enter 1–5000 g.
- Calories
- 44.7 kcal
- Protein
- 0.32 g
- Carbohydrates
- 11.18 g
- Fiber
- 1.04 g
- Sugars
- 10.16 g
- Fat
- 0.03 g
- Sodium
- 0.15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Eat them as a snack with a handful of nuts.
- Use them in baking for a natural sweetener.
- Add them to oatmeal or yogurt for a sweet and nutritious breakfast.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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Do medjool dates contain fiber?
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