Fruits · Nutrition Facts
Orange Nutrition Facts
Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.
Pass it along
Share these facts
Send Orange nutrition information to someone who might find it useful.
47kcal
Calories
0.9g
Protein
11.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium orange, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 61.1kcal |
| Protein | 0.9g | 1.2g |
| Total Carbohydrates | 11.8g | 15.3g |
| Dietary Fiber | 2.4g | 3.1g |
| Sugars | 9.4g | 12.2g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 0mg | 0mg |
| Water | 86.8g | 112.8g |
Adjust the serving size
Estimate nutrients in a portion of Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium orange (130 g). Enter 1–5000 g.
- Calories
- 61.1 kcal
- Protein
- 1.17 g
- Carbohydrates
- 15.34 g
- Fiber
- 3.12 g
- Sugars
- 12.22 g
- Fat
- 0.13 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
59% Daily Value
8% Daily Value
% Daily Value
3% Daily Value
Serving ideas
- Enjoy a fresh orange as a snack.
- Add orange slices to your morning cereal or yogurt.
- Use orange juice as a base for a refreshing smoothie.
Storage
Storage tip: Store oranges at room temperature to ripen, then refrigerate once ripe to extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are oranges high in sugar?
Can I eat oranges every day?
Are oranges good for weight loss?
More fruits nutrition facts
Mandarin Orange
Mandarin oranges are a sweet and tangy citrus fruit, rich in vitamin C and fiber. They are a refreshing snack and a great addition to any meal.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Navel Orange
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Foods with similar micronutrients
Valencia Orange
The Valencia Orange is a popular citrus fruit known for its juicy, sweet flesh and high vitamin C content, making it a nutritious addition to any diet.
Ugli Fruit
The ugli fruit is a hybrid citrus fruit, a cross between a grapefruit, tangerine, and orange. Its unique combination of flavors and nutrients makes it a notable addition to any diet.
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Explore nearby foods
Onion
Onions are versatile vegetables known for their pungent flavor and health benefits. They are rich in antioxidants and contain vitamins and minerals that support overall health.
Oolong Tea
Oolong tea is a partially fermented tea that offers a unique flavor and is known for its potential health benefits.
Orange Bell Pepper
Orange bell peppers are a vibrant variety of the sweet pepper, known for their rich flavor and high nutritional content. They are a great source of vitamins and minerals, making them a popular addition to salads and stir-fries.
Orange Chicken
Orange chicken is a popular Chinese dish made with chicken pieces coated in a sweet and tangy sauce. While it is not a primary source of vitamins and minerals, it can be a tasty addition to a balanced diet.
Often used together
Valencia Orange
The Valencia Orange is a popular citrus fruit known for its juicy, sweet flesh and high vitamin C content, making it a nutritious addition to any diet.
Blueberries
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Orange page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods