Fruits · Nutrition Facts
Pluot Nutrition Facts
A pluot is a hybrid between a plum and an apricot, offering a unique blend of flavors and textures. Its nutrition is notable for its fiber content and antioxidant properties.
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57kcal
Calories
1.1g
Protein
13.9g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pluot, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 85.5kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 13.9g | 20.9g |
| Dietary Fiber | 2.9g | 4.4g |
| Sugars | 11.4g | 17.1g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 83.7g | 125.6g |
Adjust the serving size
Estimate nutrients in a portion of Pluot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pluot (150 g). Enter 1–5000 g.
- Calories
- 85.5 kcal
- Protein
- 1.65 g
- Carbohydrates
- 20.85 g
- Fiber
- 4.35 g
- Sugars
- 17.1 g
- Fat
- 0.45 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
9% Daily Value
7% Daily Value
2% Daily Value
Serving ideas
- Enjoy a pluot as a snack or dessert.
- Slice it and add it to a green salad for a sweet and tangy twist.
- Use it in smoothies for a refreshing drink.
Storage
Storage tip: Store pluots at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pluots high in sugar?
How long do pluots last?
Can pluots be frozen?
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