Fruits · Nutrition Facts
Pomelo Nutrition Facts
Pomelo, also known as pumelo or shaddock, is a large citrus fruit with a thick, sweet rind and juicy flesh. It's notable for its high vitamin C content and low glycemic index.
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44kcal
Calories
0.9g
Protein
10.4g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pomelo, 300g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 44kcal | 132kcal |
| Protein | 0.9g | 2.7g |
| Total Carbohydrates | 10.4g | 31.2g |
| Dietary Fiber | 2.4g | 7.2g |
| Sugars | 8.9g | 26.7g |
| Total Fat | 0.2g | 0.6g |
| Saturated Fat | 0.05g | 0.2g |
| Sodium | 1mg | 3mg |
| Water | 87.3g | 261.9g |
Adjust the serving size
Estimate nutrients in a portion of Pomelo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pomelo (300 g). Enter 1–5000 g.
- Calories
- 132 kcal
- Protein
- 2.7 g
- Carbohydrates
- 31.2 g
- Fiber
- 7.2 g
- Sugars
- 26.7 g
- Fat
- 0.6 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
54% Daily Value
3% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Slice it and add it to salads for a refreshing crunch.
- Eat it raw, peeled, and segmented for a sweet snack.
- Use the juice to make a refreshing pomelo drink.
Storage
Storage tip: Store pomelos at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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