Fruits · Nutrition Facts
Sour Cherries Nutrition Facts
Sour cherries are a small, tart fruit known for their high antioxidant content and numerous health benefits.
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51kcal
Calories
1.1g
Protein
12.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 51kcal | 77.5kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 12.2g | 18.5g |
| Dietary Fiber | 2.4g | 3.6g |
| Sugars | 10.4g | 15.8g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 85.4g | 129.8g |
Adjust the serving size
Estimate nutrients in a portion of Sour Cherries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (152 g). Enter 1–5000 g.
- Calories
- 77.52 kcal
- Protein
- 1.67 g
- Carbohydrates
- 18.54 g
- Fiber
- 3.65 g
- Sugars
- 15.81 g
- Fat
- 0.46 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
6% Daily Value
7% Daily Value
1% Daily Value
Serving ideas
- Add them to a salad for a burst of flavor and nutrition.
- Use them as a topping for yogurt or oatmeal.
- Blend them into a smoothie for a refreshing drink.
Storage
Storage tip: Store sour cherries in the refrigerator to maintain their freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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