Fruits · Nutrition Facts
Water Apple Nutrition Facts
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
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35kcal
Calories
0.5g
Protein
9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium water apple, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 52.5kcal |
| Protein | 0.5g | 0.8g |
| Total Carbohydrates | 9g | 13.5g |
| Dietary Fiber | 1.5g | 2.3g |
| Sugars | 8.5g | 12.8g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 1mg | 1.5mg |
| Water | 89.3g | 134g |
Adjust the serving size
Estimate nutrients in a portion of Water Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium water apple (150 g). Enter 1–5000 g.
- Calories
- 52.5 kcal
- Protein
- 0.75 g
- Carbohydrates
- 13.5 g
- Fiber
- 2.25 g
- Sugars
- 12.75 g
- Fat
- 0.3 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
2% Daily Value
4% Daily Value
Serving ideas
- Slice it and serve it as a refreshing snack.
- Add it to fruit salads for a burst of flavor.
- Blend it into smoothies for a tropical twist.
Storage
Storage tip: Store water apples in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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