Fruits · Nutrition Facts
Banana Nutrition Facts
Bananas are a versatile and nutritious fruit, rich in potassium and fiber. They are a great source of energy and are easy to digest.
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89kcal
Calories
1.1g
Protein
22.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium banana, 118g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 105kcal |
| Protein | 1.1g | 1.3g |
| Total Carbohydrates | 22.8g | 26.9g |
| Dietary Fiber | 2.6g | 3.1g |
| Sugars | 12.2g | 14.4g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 1mg | 1.2mg |
| Water | 74.9g | 88.4g |
Adjust the serving size
Estimate nutrients in a portion of Banana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium banana (118 g). Enter 1–5000 g.
- Calories
- 105.02 kcal
- Protein
- 1.3 g
- Carbohydrates
- 26.9 g
- Fiber
- 3.07 g
- Sugars
- 14.4 g
- Fat
- 0.35 g
- Sodium
- 1.18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
22% Daily Value
12% Daily Value
Serving ideas
- Slice it on top of oatmeal for a sweet breakfast.
- Blend it into a smoothie for a refreshing drink.
- Use it as a natural sweetener in baking.
Storage
Storage tip: Store bananas at room temperature to ripen, then refrigerate to slow down ripening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are bananas high in sugar?
Can I eat bananas every day?
Are bananas good for weight loss?
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