Fruits · Nutrition Facts
Persimmon Nutrition Facts
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Pass it along
Share these facts
Send Persimmon nutrition information to someone who might find it useful.
52kcal
Calories
0.9g
Protein
12.7g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium persimmon, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 52kcal |
| Protein | 0.9g | 0.9g |
| Total Carbohydrates | 12.7g | 12.7g |
| Dietary Fiber | 2.6g | 2.6g |
| Sugars | 9.5g | 9.5g |
| Total Fat | 0.2g | 0.2g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 1mg | 1mg |
| Water | 85.2g | 85.2g |
Adjust the serving size
Estimate nutrients in a portion of Persimmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium persimmon (100 g). Enter 1–5000 g.
- Calories
- 52 kcal
- Protein
- 0.9 g
- Carbohydrates
- 12.7 g
- Fiber
- 2.6 g
- Sugars
- 9.5 g
- Fat
- 0.2 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
0% Daily Value
1% Daily Value
0% Daily Value
Serving ideas
- Slice and add to oatmeal or yogurt for a sweet and nutritious breakfast.
- Use in smoothies for a boost of antioxidants and fiber.
- Enjoy as a snack by simply peeling and eating the fruit.
Storage
Storage tip: Store persimmons at room temperature until they are soft and ripe, then refrigerate to extend their shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are persimmons high in sugar?
Can I freeze persimmons?
How many persimmons should I eat per day?
More fruits nutrition facts
Raspberries
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Custard Apple
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Huckleberries
Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Foods with similar micronutrients
Yellow Wax Beans
Yellow wax beans are a versatile and nutritious vegetable, rich in vitamins and minerals. They are low in calories and high in fiber, making them a great addition to any diet.
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Explore nearby foods
Perry
Perry is a fermented beverage made from crushed pears. It is rich in antioxidants and provides a unique flavor profile.
Persian Cucumber
Persian cucumber, also known as Persian melon or Persian gherkin, is a small, round cucumber with a sweet, mild flavor. Its high water content and low calorie count make it a refreshing snack or addition to salads.
Pesarattu
Pesarattu is a traditional South Indian flatbread made from rice flour. It is notable for its high fiber content and low glycemic index, making it a nutritious option for those with dietary restrictions.
Peter Pan Peanut Butter
Peter Pan Peanut Butter is a popular spread made from peanuts. It is high in protein and healthy fats, making it a nutritious addition to any diet.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Fig
Figs are sweet, soft fruits that are rich in fiber and antioxidants. They are low in calories and high in minerals like potassium and magnesium.
Blackberries
Blackberries are a sweet and juicy summer fruit known for their high antioxidant content and anti-inflammatory properties.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Persimmon page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods