Fruits · Nutrition Facts
Kumquat Nutrition Facts
Kumquats are small, oval-shaped citrus fruits with a sweet-tart flavor. They are rich in vitamin C and fiber, making them a nutritious snack.
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71kcal
Calories
1.9g
Protein
15.9g
Carbs
0.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium kumquat, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 71kcal | 21.3kcal |
| Protein | 1.9g | 0.6g |
| Total Carbohydrates | 15.9g | 4.8g |
| Dietary Fiber | 6.5g | 2g |
| Sugars | 9.4g | 2.8g |
| Total Fat | 0.9g | 0.3g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 10mg | 3mg |
| Water | 80.9g | 24.3g |
Adjust the serving size
Estimate nutrients in a portion of Kumquat. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium kumquat (30 g). Enter 1–5000 g.
- Calories
- 21.3 kcal
- Protein
- 0.57 g
- Carbohydrates
- 4.77 g
- Fiber
- 1.95 g
- Sugars
- 2.82 g
- Fat
- 0.27 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
49% Daily Value
5% Daily Value
5% Daily Value
11% Daily Value
Serving ideas
- Eat them whole as a snack.
- Add them to salads for a sweet-tart flavor.
- Use them in desserts for a unique twist.
Storage
Storage tip: Store kumquats in a cool place or refrigerator to keep them fresh for a few weeks.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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