Fruits · Nutrition Facts
Strawberries Nutrition Facts
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
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32kcal
Calories
0.7g
Protein
7.7g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 149g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 32kcal | 47.7kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 7.7g | 11.5g |
| Dietary Fiber | 2g | 3g |
| Sugars | 4.9g | 7.3g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.02g | 0g |
| Sodium | 1mg | 1.5mg |
| Water | 91g | 135.6g |
Adjust the serving size
Estimate nutrients in a portion of Strawberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (149 g). Enter 1–5000 g.
- Calories
- 47.68 kcal
- Protein
- 1.04 g
- Carbohydrates
- 11.47 g
- Fiber
- 2.98 g
- Sugars
- 7.3 g
- Fat
- 0.45 g
- Sodium
- 1.49 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
65% Daily Value
6% Daily Value
3% Daily Value
17% Daily Value
Serving ideas
- Enjoy them fresh in a fruit salad.
- Use them as a topping for yogurt or oatmeal.
- Blend them into a smoothie for a refreshing drink.
Storage
Storage tip: Store unwashed strawberries in the refrigerator for up to a week. Rinse them just before eating.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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