Fruits · Nutrition Facts
Mangosteen Nutrition Facts
Mangosteen is a tropical fruit known for its rich, tangy flavor and antioxidant properties. Its peeling process reveals a sweet, juicy core with a unique taste.
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64kcal
Calories
1.2g
Protein
15.1g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium mangosteen, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 64kcal | 64kcal |
| Protein | 1.2g | 1.2g |
| Total Carbohydrates | 15.1g | 15.1g |
| Dietary Fiber | 3.8g | 3.8g |
| Sugars | 11.4g | 11.4g |
| Total Fat | 0.6g | 0.6g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 2mg | 2mg |
| Water | 82.1g | 82.1g |
Adjust the serving size
Estimate nutrients in a portion of Mangosteen. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium mangosteen (100 g). Enter 1–5000 g.
- Calories
- 64 kcal
- Protein
- 1.2 g
- Carbohydrates
- 15.1 g
- Fiber
- 3.8 g
- Sugars
- 11.4 g
- Fat
- 0.6 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
61% Daily Value
1% Daily Value
2% Daily Value
2% Daily Value
Serving ideas
- Enjoy it fresh, peeled and segmented, for a sweet and tangy snack.
- Add the segments to a fruit salad for a refreshing and colorful dessert.
- Use the juice in a smoothie for a tropical twist.
Storage
Storage tip: Store mangosteens at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is mangosteen high in calories?
How much vitamin C is in mangosteen?
Can mangosteen be eaten raw?
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