Fruits · Nutrition Facts
Apricot Nutrition Facts
Apricots are small, orange fruits with a sweet-tart flavor and a fuzzy skin. They are rich in vitamins and minerals, making them a nutritious snack.
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48kcal
Calories
1.4g
Protein
11.1g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium apricot, 60g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 48kcal | 28.8kcal |
| Protein | 1.4g | 0.8g |
| Total Carbohydrates | 11.1g | 6.7g |
| Dietary Fiber | 2g | 1.2g |
| Sugars | 9.2g | 5.5g |
| Total Fat | 0.4g | 0.2g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 1mg | 0.6mg |
| Water | 86.4g | 51.8g |
Adjust the serving size
Estimate nutrients in a portion of Apricot. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium apricot (60 g). Enter 1–5000 g.
- Calories
- 28.8 kcal
- Protein
- 0.84 g
- Carbohydrates
- 6.66 g
- Fiber
- 1.2 g
- Sugars
- 5.52 g
- Fat
- 0.24 g
- Sodium
- 0.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
11% Daily Value
6% Daily Value
2% Daily Value
Serving ideas
- Enjoy them fresh as a snack.
- Add them to yogurt or oatmeal for a nutritious breakfast.
- Use them in baked goods for a natural sweetness.
Storage
Storage tip: Store apricots in the refrigerator to extend their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are apricots high in sugar?
How many calories are in an apricot?
Can I freeze apricots?
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