Fruits · Nutrition Facts
Papaya Nutrition Facts
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
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43kcal
Calories
0.5g
Protein
10.8g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium papaya, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 86kcal |
| Protein | 0.5g | 1g |
| Total Carbohydrates | 10.8g | 21.6g |
| Dietary Fiber | 1.7g | 3.4g |
| Sugars | 7.8g | 15.6g |
| Total Fat | 0.3g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 8mg | 16mg |
| Water | 88.1g | 176.2g |
Adjust the serving size
Estimate nutrients in a portion of Papaya. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium papaya (200 g). Enter 1–5000 g.
- Calories
- 86 kcal
- Protein
- 1 g
- Carbohydrates
- 21.6 g
- Fiber
- 3.4 g
- Sugars
- 15.6 g
- Fat
- 0.6 g
- Sodium
- 16 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
68% Daily Value
5% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Slice it and enjoy it as a fresh snack.
- Add it to a fruit salad for a tropical twist.
- Blend it into a smoothie for a refreshing drink.
Storage
Storage tip: Store papaya at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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