Fruits · Nutrition Facts
Boysenberries Nutrition Facts
Boysenberries are a hybrid fruit, a cross between a blackberry, loganberry, and raspberry. They are rich in antioxidants and fiber, making them a nutritious addition to any diet.
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50kcal
Calories
1.1g
Protein
12.2g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 144g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 72kcal |
| Protein | 1.1g | 1.6g |
| Total Carbohydrates | 12.2g | 17.6g |
| Dietary Fiber | 5.3g | 7.6g |
| Sugars | 6.9g | 9.9g |
| Total Fat | 0.3g | 0.4g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 1mg | 1.4mg |
| Water | 85.9g | 123.7g |
Adjust the serving size
Estimate nutrients in a portion of Boysenberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (144 g). Enter 1–5000 g.
- Calories
- 72 kcal
- Protein
- 1.58 g
- Carbohydrates
- 17.57 g
- Fiber
- 7.63 g
- Sugars
- 9.94 g
- Fat
- 0.43 g
- Sodium
- 1.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
16% Daily Value
5% Daily Value
2% Daily Value
Serving ideas
- Enjoy them fresh as a snack.
- Add them to your morning yogurt or oatmeal.
- Use them in a smoothie for a delicious and nutritious drink.
Storage
Storage tip: Store unwashed boysenberries in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are boysenberries high in sugar?
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