Fruits · Nutrition Facts
Breadfruit Nutrition Facts
Breadfruit is a tropical fruit known for its starchy texture and nutty flavor, often compared to bread when cooked. It is a versatile ingredient in many cuisines and is rich in nutrients.
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103kcal
Calories
1.1g
Protein
27.1g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium breadfruit, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 103kcal | 257.5kcal |
| Protein | 1.1g | 2.8g |
| Total Carbohydrates | 27.1g | 67.8g |
| Dietary Fiber | 4.9g | 12.3g |
| Sugars | 11g | 27.5g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 2mg | 5mg |
| Water | 70.7g | 176.8g |
Adjust the serving size
Estimate nutrients in a portion of Breadfruit. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium breadfruit (250 g). Enter 1–5000 g.
- Calories
- 257.5 kcal
- Protein
- 2.75 g
- Carbohydrates
- 67.75 g
- Fiber
- 12.25 g
- Sugars
- 27.5 g
- Fat
- 0.5 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
32% Daily Value
10% Daily Value
6% Daily Value
4% Daily Value
Serving ideas
- Grilled breadfruit with a sprinkle of cinnamon and a dollop of yogurt
- Breadfruit fritters as a snack or appetizer
- Breadfruit salad with mixed greens, avocado, and a citrus dressing
Storage
Storage tip: Store breadfruit in a cool, dry place or refrigerate to extend its shelf life.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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