Fruits · Nutrition Facts
Navel Orange Nutrition Facts
The navel orange is a sweet and juicy citrus fruit known for its high vitamin C content and easy-to-peel skin.
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47kcal
Calories
1.2g
Protein
11.8g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium navel orange, 130g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 47kcal | 61.1kcal |
| Protein | 1.2g | 1.6g |
| Total Carbohydrates | 11.8g | 15.3g |
| Dietary Fiber | 2.4g | 3.1g |
| Sugars | 9.4g | 12.2g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 0mg | 0mg |
| Water | 85.8g | 111.5g |
Adjust the serving size
Estimate nutrients in a portion of Navel Orange. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium navel orange (130 g). Enter 1–5000 g.
- Calories
- 61.1 kcal
- Protein
- 1.56 g
- Carbohydrates
- 15.34 g
- Fiber
- 3.12 g
- Sugars
- 12.22 g
- Fat
- 0.26 g
- Sodium
- 0 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
167% Daily Value
26% Daily Value
8% Daily Value
6% Daily Value
5% Daily Value
Serving ideas
- Enjoy a fresh navel orange as a snack.
- Add slices to a green salad for a pop of color and flavor.
- Use the juice to make a refreshing smoothie.
Storage
Storage tip: Store navel oranges at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are navel oranges high in sugar?
How many navel oranges should I eat per day?
Can navel oranges help with weight loss?
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