Fruits · Nutrition Facts
Quince Nutrition Facts
Quince is a versatile fruit with a unique, sweet-tart flavor. Its high fiber and antioxidant content make it a nutritious addition to any diet.
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57kcal
Calories
0.4g
Protein
15.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium quince, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 57kcal | 114kcal |
| Protein | 0.4g | 0.8g |
| Total Carbohydrates | 15.3g | 30.6g |
| Dietary Fiber | 1.9g | 3.8g |
| Sugars | 10.4g | 20.8g |
| Total Fat | 0.1g | 0.2g |
| Saturated Fat | 0.04g | 0.1g |
| Sodium | 4mg | 8mg |
| Water | 83.8g | 167.6g |
Adjust the serving size
Estimate nutrients in a portion of Quince. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium quince (200 g). Enter 1–5000 g.
- Calories
- 114 kcal
- Protein
- 0.8 g
- Carbohydrates
- 30.6 g
- Fiber
- 3.8 g
- Sugars
- 20.8 g
- Fat
- 0.2 g
- Sodium
- 8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
1% Daily Value
4% Daily Value
1% Daily Value
Serving ideas
- Bake it with cinnamon and sugar for a sweet dessert.
- Add it to jams and preserves for a unique flavor.
- Use it in pies or tarts for a delicious, seasonal treat.
Storage
Storage tip: Store quinces in a cool, dry place or in the refrigerator to extend their freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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