Fruits · Nutrition Facts
Pineapple Nutrition Facts
Pineapple is a tropical fruit known for its sweet and tangy flavor. It is rich in antioxidants and enzymes that aid digestion.
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50kcal
Calories
0.5g
Protein
13.1g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium pineapple slice, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 50kcal | 50kcal |
| Protein | 0.5g | 0.5g |
| Total Carbohydrates | 13.1g | 13.1g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 9.9g | 9.9g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.01g | 0g |
| Sodium | 1mg | 1mg |
| Water | 86g | 86g |
Adjust the serving size
Estimate nutrients in a portion of Pineapple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium pineapple slice (100 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 0.5 g
- Carbohydrates
- 13.1 g
- Fiber
- 1.4 g
- Sugars
- 9.9 g
- Fat
- 0.1 g
- Sodium
- 1 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
53% Daily Value
40% Daily Value
12% Daily Value
7% Daily Value
Serving ideas
- Slice it and add it to a fruit salad.
- Use it as a topping for grilled chicken or fish.
- Blend it into a smoothie with other fruits.
Storage
Storage tip: Store pineapple in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is pineapple high in sugar?
How much Vitamin C is in pineapple?
Can I eat pineapple every day?
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