Fruits · Nutrition Facts
Custard Apple Nutrition Facts
Custard apple, also known as sugar apple, is a sweet and juicy fruit with a soft, custard-like texture. It is rich in vitamins and minerals, making it a nutritious addition to your diet.
Pass it along
Share these facts
Send Custard Apple nutrition information to someone who might find it useful.
52kcal
Calories
0.7g
Protein
12.4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium custard apple, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 78kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 12.4g | 18.6g |
| Dietary Fiber | 2.1g | 3.2g |
| Sugars | 10.4g | 15.6g |
| Total Fat | 0.3g | 0.5g |
| Saturated Fat | 0.06g | 0.1g |
| Sodium | 2mg | 3mg |
| Water | 85.4g | 128.1g |
Adjust the serving size
Estimate nutrients in a portion of Custard Apple. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium custard apple (150 g). Enter 1–5000 g.
- Calories
- 78 kcal
- Protein
- 1.05 g
- Carbohydrates
- 18.6 g
- Fiber
- 3.15 g
- Sugars
- 15.6 g
- Fat
- 0.45 g
- Sodium
- 3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
6% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Enjoy it raw as a snack or dessert.
- Add it to smoothies for a sweet and creamy flavor.
- Use it in fruit salads for a refreshing summer dish.
Storage
Storage tip: Store custard apples at room temperature until ripe, then refrigerate to extend freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are custard apples high in sugar?
Can I freeze custard apples?
How long do custard apples last?
More fruits nutrition facts
Raspberries
Raspberries are a sweet and tangy fruit known for their high antioxidant content and numerous health benefits.
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Huckleberries
Huckleberries are a small, wild berry that is rich in antioxidants and vitamin C, making them a nutritious addition to any diet.
Foods with similar micronutrients
Jamun
Jamun, also known as jambul, is a tropical fruit native to India. Its seeds and skin are often discarded, but the flesh is highly nutritious.
Water Apple
The water apple, also known as rose apple, is a tropical fruit with a sweet, juicy flesh and a mild aroma. Its high water content and low calorie count make it a refreshing snack.
Santol
Santol, also known as hog plum, is a tropical fruit with a sweet and tangy flavor. Its nutritional profile is notable for its high vitamin C content and low glycemic index.
Explore nearby foods
Currants Dried
Dried currants are a concentrated source of nutrients, offering a sweet and tangy flavor. They are rich in antioxidants and minerals, making them a beneficial snack or ingredient in recipes.
Curry Leaves
Curry leaves are a common ingredient in South Asian cuisine, known for their aromatic and slightly bitter taste. They are rich in antioxidants and have a high vitamin and mineral content.
Cutting Chai
Cutting Chai is a fragrant spice blend commonly used in Indian cuisine. It is notable for its high antioxidant content and unique flavor profile.
Cuttlefish
Cuttlefish, a type of cephalopod, is a versatile and nutritious seafood option. It is rich in protein and low in fat, making it a healthy choice for those seeking a lean protein source.
Often used together
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Wood Apple
Wood apple, also known as jambu or jambul, is a tropical fruit with a unique taste and nutritional profile. It is rich in antioxidants and minerals, making it a valuable addition to a healthy diet.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Custard Apple page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods