Fruits · Nutrition Facts
Mulberries Nutrition Facts
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
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43kcal
Calories
1.4g
Protein
9.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup sliced, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 43kcal | 65.4kcal |
| Protein | 1.4g | 2.1g |
| Total Carbohydrates | 9.8g | 14.9g |
| Dietary Fiber | 1.7g | 2.6g |
| Sugars | 8.1g | 12.3g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 10mg | 15.2mg |
| Water | 87.7g | 133.3g |
Adjust the serving size
Estimate nutrients in a portion of Mulberries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup sliced (152 g). Enter 1–5000 g.
- Calories
- 65.36 kcal
- Protein
- 2.13 g
- Carbohydrates
- 14.9 g
- Fiber
- 2.58 g
- Sugars
- 12.31 g
- Fat
- 0.61 g
- Sodium
- 15.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
40% Daily Value
10% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy them fresh in a smoothie or yogurt bowl.
- Use them as a topping for oatmeal or granola.
- Make a homemade jam or jelly with mulberries.
Storage
Storage tip: Store fresh mulberries in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are mulberries safe for diabetics?
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