Fruits · Nutrition Facts
Currants Nutrition Facts
Currants are small, sweet berries that are rich in antioxidants and essential nutrients, making them a healthy snack option.
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69kcal
Calories
1.1g
Protein
15.8g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 152g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 69kcal | 104.9kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 15.8g | 24g |
| Dietary Fiber | 3.2g | 4.9g |
| Sugars | 11.9g | 18.1g |
| Total Fat | 0.4g | 0.6g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 1.5mg |
| Water | 81.7g | 124.2g |
Adjust the serving size
Estimate nutrients in a portion of Currants. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (152 g). Enter 1–5000 g.
- Calories
- 104.88 kcal
- Protein
- 1.67 g
- Carbohydrates
- 24.02 g
- Fiber
- 4.86 g
- Sugars
- 18.09 g
- Fat
- 0.61 g
- Sodium
- 1.52 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
2% Daily Value
1% Daily Value
2% Daily Value
Serving ideas
- Add them to your morning oatmeal or yogurt for a sweet and nutritious breakfast.
- Mix them into a homemade salad for a burst of flavor and nutrition.
- Enjoy them as a snack by the handful or as a topping for desserts.
Storage
Storage tip: Store currants in the refrigerator to maintain their freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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