Legumes · Nutrition Facts
Red Kidney Beans Nutrition Facts
Red kidney beans are a nutritious legume, rich in protein and fiber, making them a staple in many cuisines.
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353kcal
Calories
19.1g
Protein
73.9g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 178g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 628.3kcal |
| Protein | 19.1g | 34g |
| Total Carbohydrates | 73.9g | 131.5g |
| Dietary Fiber | 15.4g | 27.4g |
| Sugars | 0.8g | 1.4g |
| Total Fat | 1.3g | 2.3g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 2mg | 3.6mg |
| Water | 4.7g | 8.4g |
Adjust the serving size
Estimate nutrients in a portion of Red Kidney Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (178 g). Enter 1–5000 g.
- Calories
- 628.34 kcal
- Protein
- 34 g
- Carbohydrates
- 131.54 g
- Fiber
- 27.41 g
- Sugars
- 1.42 g
- Fat
- 2.31 g
- Sodium
- 3.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
36% Daily Value
49% Daily Value
21% Daily Value
Serving ideas
- Add to salads for a protein boost.
- Use in soups for a hearty base.
- Blend into a smoothie for a protein-packed drink.
Storage
Storage tip: Store dried beans in an airtight container in a cool, dry place for up to 12 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are red kidney beans good for weight loss?
Can red kidney beans be eaten raw?
How long do red kidney beans last?
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