Legumes · Nutrition Facts
Red Lentils Nutrition Facts
Red lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
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373kcal
Calories
25.8g
Protein
72.2g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 95g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 373kcal | 354.3kcal |
| Protein | 25.8g | 24.5g |
| Total Carbohydrates | 72.2g | 68.6g |
| Dietary Fiber | 15.4g | 14.6g |
| Sugars | 1.8g | 1.7g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 25mg | 23.8mg |
| Water | 1g | 1g |
Adjust the serving size
Estimate nutrients in a portion of Red Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (95 g). Enter 1–5000 g.
- Calories
- 354.35 kcal
- Protein
- 24.51 g
- Carbohydrates
- 68.59 g
- Fiber
- 14.63 g
- Sugars
- 1.71 g
- Fat
- 0 g
- Sodium
- 23.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
46% Daily Value
24% Daily Value
61% Daily Value
51% Daily Value
Serving ideas
- Blend cooked red lentils into a smoothie for a protein-packed drink.
- Use them as a base for a hearty soup or stew.
- Mix cooked red lentils into a salad for a boost of protein and fiber.
Storage
Storage tip: Store dried red lentils in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are red lentils gluten-free?
How long do red lentils last?
Can red lentils be eaten raw?
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