Legumes · Nutrition Facts
Moong Dal Nutrition Facts
Moong dal, a popular legume, is a staple in Indian cuisine. It is notable for its high protein and fiber content, making it a nutritious addition to any meal.
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362kcal
Calories
26.5g
Protein
67.3g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 416.3kcal |
| Protein | 26.5g | 30.5g |
| Total Carbohydrates | 67.3g | 77.4g |
| Dietary Fiber | 10.2g | 11.7g |
| Sugars | 0.4g | 0.5g |
| Total Fat | 0.8g | 0.9g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 10mg | 11.5mg |
| Water | 4.4g | 5.1g |
Adjust the serving size
Estimate nutrients in a portion of Moong Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 416.3 kcal
- Protein
- 30.48 g
- Carbohydrates
- 77.4 g
- Fiber
- 11.73 g
- Sugars
- 0.46 g
- Fat
- 0.92 g
- Sodium
- 11.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
30% Daily Value
27% Daily Value
16% Daily Value
Serving ideas
- Cooked and mixed with vegetables for a nutritious side dish.
- Used in dal preparations as a base for soups and stews.
- Sprouted and eaten raw as a snack.
Storage
Storage tip: Store moong dal in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is moong dal gluten-free?
How long does moong dal last?
Can I soak moong dal?
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