Legumes · Nutrition Facts
Split Peas Nutrition Facts
Split peas are a nutritious legume, rich in protein and fiber. They are a great source of plant-based protein and are low in fat.
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131kcal
Calories
18.4g
Protein
21.3g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 110g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 131kcal | 144.1kcal |
| Protein | 18.4g | 20.2g |
| Total Carbohydrates | 21.3g | 23.4g |
| Dietary Fiber | 15.6g | 17.2g |
| Sugars | 2.9g | 3.2g |
| Total Fat | 0.4g | 0.4g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 6mg | 6.6mg |
| Water | 55.5g | 61.1g |
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Estimate nutrients in a portion of Split Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (110 g). Enter 1–5000 g.
- Calories
- 144.1 kcal
- Protein
- 20.24 g
- Carbohydrates
- 23.43 g
- Fiber
- 17.16 g
- Sugars
- 3.19 g
- Fat
- 0.44 g
- Sodium
- 6.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
18% Daily Value
17% Daily Value
54% Daily Value
Serving ideas
- Use as a base for soups and stews.
- Blend into a smoothie for a protein boost.
- Mix into rice or quinoa for added texture and nutrition.
Storage
Storage tip: Store dry split peas in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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