Legumes · Nutrition Facts
Yellow Lentils Nutrition Facts
Yellow lentils are a versatile legume that is rich in protein and dietary fiber, making them a nutritious addition to any diet.
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116kcal
Calories
9.2g
Protein
20.7g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 229.7kcal |
| Protein | 9.2g | 18.2g |
| Total Carbohydrates | 20.7g | 41g |
| Dietary Fiber | 7.5g | 14.9g |
| Sugars | 0.9g | 1.8g |
| Total Fat | 0.5g | 1g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 2mg | 4mg |
| Water | 68.6g | 135.8g |
Adjust the serving size
Estimate nutrients in a portion of Yellow Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (198 g). Enter 1–5000 g.
- Calories
- 229.68 kcal
- Protein
- 18.22 g
- Carbohydrates
- 40.99 g
- Fiber
- 14.85 g
- Sugars
- 1.78 g
- Fat
- 0.99 g
- Sodium
- 3.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
73% Daily Value
4% Daily Value
5% Daily Value
10% Daily Value
Serving ideas
- Use them in soups and stews for a hearty and nutritious meal.
- Make a lentil salad with vegetables and a vinaigrette for a refreshing side dish.
- Add them to your favorite curry for a boost in flavor and nutrition.
Storage
Storage tip: Store dry lentils in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are yellow lentils gluten-free?
How long do yellow lentils last?
Can yellow lentils be eaten raw?
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