Legumes · Nutrition Facts
Black Eyed Peas Nutrition Facts
Black-eyed peas are a nutritious legume that is rich in protein and fiber. They are a staple in Southern cooking and are known for their high nutritional value.
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130kcal
Calories
8.1g
Protein
24.3g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 223.6kcal |
| Protein | 8.1g | 13.9g |
| Total Carbohydrates | 24.3g | 41.8g |
| Dietary Fiber | 7.5g | 12.9g |
| Sugars | 4.2g | 7.2g |
| Total Fat | 1.2g | 2.1g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 14mg | 24.1mg |
| Water | 65.4g | 112.5g |
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Estimate nutrients in a portion of Black Eyed Peas. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (172 g). Enter 1–5000 g.
- Calories
- 223.6 kcal
- Protein
- 13.93 g
- Carbohydrates
- 41.8 g
- Fiber
- 12.9 g
- Sugars
- 7.22 g
- Fat
- 2.06 g
- Sodium
- 24.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
34% Daily Value
9% Daily Value
17% Daily Value
14% Daily Value
6% Daily Value
Serving ideas
- Stir-fry with vegetables and serve as a side dish.
- Add to soups and stews for extra flavor and nutrition.
- Make a black-eyed pea salad with mixed greens and vinaigrette.
Storage
Storage tip: Store dried black-eyed peas in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
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