Legumes · Nutrition Facts
Pinto Beans Nutrition Facts
Pinto beans are a nutritious legume, rich in protein and fiber, making them a great choice for a balanced diet.
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137kcal
Calories
8.1g
Protein
29g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 137kcal | 235.6kcal |
| Protein | 8.1g | 13.9g |
| Total Carbohydrates | 29g | 49.9g |
| Dietary Fiber | 9.2g | 15.8g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 0.8g | 1.4g |
| Saturated Fat | 0.2g | 0.3g |
| Sodium | 2mg | 3.4mg |
| Water | 61.2g | 105.3g |
Adjust the serving size
Estimate nutrients in a portion of Pinto Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (172 g). Enter 1–5000 g.
- Calories
- 235.64 kcal
- Protein
- 13.93 g
- Carbohydrates
- 49.88 g
- Fiber
- 15.82 g
- Sugars
- 0.69 g
- Fat
- 1.38 g
- Sodium
- 3.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
17% Daily Value
53% Daily Value
12% Daily Value
Serving ideas
- Add to salads for a protein boost.
- Use in soups for a hearty base.
- Blend into a smoothie for a creamy texture.
Storage
Storage tip: Store dried pinto beans in an airtight container in a cool, dry place.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are pinto beans gluten-free?
How long do pinto beans last?
Can I soak pinto beans overnight?
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