Legumes · Nutrition Facts
Baked Beans Nutrition Facts
Baked beans are a popular side dish made from baked navy beans and often seasoned with bacon or other spices. They are notable for their high fiber and protein content.
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123kcal
Calories
8.1g
Protein
23.2g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 217g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 123kcal | 266.9kcal |
| Protein | 8.1g | 17.6g |
| Total Carbohydrates | 23.2g | 50.3g |
| Dietary Fiber | 7.4g | 16.1g |
| Sugars | 5.4g | 11.7g |
| Total Fat | 1.2g | 2.6g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 550mg | 1193.5mg |
| Water | 66.5g | 144.3g |
Adjust the serving size
Estimate nutrients in a portion of Baked Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (217 g). Enter 1–5000 g.
- Calories
- 266.91 kcal
- Protein
- 17.58 g
- Carbohydrates
- 50.34 g
- Fiber
- 16.06 g
- Sugars
- 11.72 g
- Fat
- 2.6 g
- Sodium
- 1,193.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
3% Daily Value
15% Daily Value
7% Daily Value
5% Daily Value
Serving ideas
- Serve as a side dish with grilled chicken or fish.
- Use as a topping for burgers or hot dogs.
- Mix into a salad for a protein boost.
Storage
Storage tip: Store baked beans in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are baked beans high in calories?
Do baked beans have a high glycemic index?
Are baked beans good for weight loss?
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