Legumes · Nutrition Facts
Great Northern Beans Nutrition Facts
Great Northern Beans are large, white legumes with a mild, nutty flavor. They are high in protein and fiber, making them a nutritious addition to any meal.
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134kcal
Calories
9.2g
Protein
24.1g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 177g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 134kcal | 237.2kcal |
| Protein | 9.2g | 16.3g |
| Total Carbohydrates | 24.1g | 42.7g |
| Dietary Fiber | 8.2g | 14.5g |
| Sugars | 0.4g | 0.7g |
| Total Fat | 0.8g | 1.4g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 4mg | 7.1mg |
| Water | 64.9g | 114.9g |
Adjust the serving size
Estimate nutrients in a portion of Great Northern Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (177 g). Enter 1–5000 g.
- Calories
- 237.18 kcal
- Protein
- 16.28 g
- Carbohydrates
- 42.66 g
- Fiber
- 14.51 g
- Sugars
- 0.71 g
- Fat
- 1.42 g
- Sodium
- 7.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
19% Daily Value
14% Daily Value
5% Daily Value
Serving ideas
- Add them to soups and stews for a hearty base
- Mix them with rice and vegetables for a complete meal
- Use them in salads for a protein boost
Storage
Storage tip: Store dried beans in a cool, dry place and cook them within a week of purchase.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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