Legumes · Nutrition Facts
Garbanzo Beans Nutrition Facts
Garbanzo beans, also known as chickpeas, are a versatile legume that is rich in protein and fiber, making them a nutritious addition to any diet.
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368kcal
Calories
19.1g
Protein
78.9g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 368kcal | 415.8kcal |
| Protein | 19.1g | 21.6g |
| Total Carbohydrates | 78.9g | 89.2g |
| Dietary Fiber | 17.2g | 19.4g |
| Sugars | 5.5g | 6.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 20mg | 22.6mg |
| Water | 1g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Garbanzo Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (113 g). Enter 1–5000 g.
- Calories
- 415.84 kcal
- Protein
- 21.58 g
- Carbohydrates
- 89.16 g
- Fiber
- 19.44 g
- Sugars
- 6.22 g
- Fat
- 0 g
- Sodium
- 22.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
45% Daily Value
36% Daily Value
42% Daily Value
23% Daily Value
Serving ideas
- Add them to salads for a protein boost.
- Use them as a base for hummus or other dips.
- Make a hearty soup with garbanzo beans and vegetables.
Storage
Storage tip: Store dried garbanzo beans in a cool, dry place and cook them within a week of opening the package.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are garbanzo beans high in calories?
How do garbanzo beans help with digestion?
Can I eat garbanzo beans raw?
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