Legumes · Nutrition Facts
Pork and Beans Nutrition Facts
Pork and beans is a hearty dish combining ground pork with navy beans. It's notable for its protein content and moderate sodium levels.
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125kcal
Calories
13.1g
Protein
17.5g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 214g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 125kcal | 267.5kcal |
| Protein | 13.1g | 28g |
| Total Carbohydrates | 17.5g | 37.5g |
| Dietary Fiber | 5.5g | 11.8g |
| Sugars | 3.5g | 7.5g |
| Total Fat | 1.5g | 3.2g |
| Saturated Fat | 1.5g | 3.2g |
| Sodium | 500mg | 1070mg |
| Water | 58g | 124.1g |
Adjust the serving size
Estimate nutrients in a portion of Pork and Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (214 g). Enter 1–5000 g.
- Calories
- 267.5 kcal
- Protein
- 28.03 g
- Carbohydrates
- 37.45 g
- Fiber
- 11.77 g
- Sugars
- 7.49 g
- Fat
- 3.21 g
- Sodium
- 1,070 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
13% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Serve with a green salad for a balanced meal.
- Enjoy it as a side dish with grilled chicken.
- Use it as a filling for tacos or burritos.
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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