Legumes · Nutrition Facts
Sabra Hummus Nutrition Facts
Sabra hummus is a creamy Middle Eastern dip made from chickpeas, tahini, and lemon. It is notable for its high protein content and healthy fats.
Pass it along
Share these facts
Send Sabra Hummus nutrition information to someone who might find it useful.
385kcal
Calories
15.7g
Protein
19.4g
Carbs
27.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 385kcal | 134.8kcal |
| Protein | 15.7g | 5.5g |
| Total Carbohydrates | 19.4g | 6.8g |
| Dietary Fiber | 11.4g | 4g |
| Sugars | 3.6g | 1.3g |
| Total Fat | 27.3g | 9.6g |
| Saturated Fat | 4.6g | 1.6g |
| Sodium | 1120mg | 392mg |
| Water | 22.5g | 7.9g |
Adjust the serving size
Estimate nutrients in a portion of Sabra Hummus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (35 g). Enter 1–5000 g.
- Calories
- 134.75 kcal
- Protein
- 5.5 g
- Carbohydrates
- 6.79 g
- Fiber
- 3.99 g
- Sugars
- 1.26 g
- Fat
- 9.56 g
- Sodium
- 392 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
17% Daily Value
5% Daily Value
8% Daily Value
Serving ideas
- Spread it on whole grain crackers
- Use it as a dip for raw vegetables
- Mix it with Greek yogurt for a healthier version
Storage
Storage tip: Store in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is Sabra hummus high in calories?
Does Sabra hummus contain gluten?
Is Sabra hummus suitable for a low-carb diet?
More legumes nutrition facts
Cranberry Beans
Cranberry beans are a type of legume known for their vibrant red color and nutty flavor. They are rich in fiber and protein, making them a nutritious addition to any meal.
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Kala Chana
Kala chana, also known as black chickpeas, are a nutritious legume that offers a good source of protein and fiber. They are particularly popular in Indian cuisine and are a versatile ingredient in many dishes.
Red Lentils
Red lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
Foods with similar micronutrients
Cherries
Cherries are small, round fruits with a sweet-tart flavor and a pit in the center. They are rich in antioxidants and are known for their anti-inflammatory properties.
Dried Figs
Dried figs are a concentrated source of natural sugars, fiber, and essential minerals, making them a nutritious snack option.
Coconut Cream
Coconut cream is a thick, creamy liquid derived from coconut milk. It is notable for its high fat content and rich, coconut flavor.
Explore nearby foods
Ryvita
Ryvita is a brand of crisp, whole grain crackers that are popular for their crunchy texture and nutritional value. They are made from whole wheat and provide a good source of fiber and protein.
Sabja Seeds
Sabja seeds, also known as basil seeds, are a tiny, nutty-tasting seed that are high in fiber and omega-3 fatty acids.
Safeway Rotisserie Chicken
Safeway rotisserie chicken is a convenient, pre-cooked chicken option that offers a quick meal with minimal preparation. It is rich in protein but also contains some fat.
Saganaki
Saganaki is a traditional Greek fried cheese dish. It is notable for its high protein content and low fat, making it a nutritious snack or appetizer.
Often used together
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Hummus
Hummus is a Middle Eastern dip made from chickpeas, tahini, and lemon juice. It's notable for its high protein and fiber content, making it a nutritious snack or meal addition.
Couscous
Couscous is a North African pasta made from semolina flour. It is notable for its quick preparation and high protein content.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Sabra Hummus page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods