Legumes · Nutrition Facts
Hummus Nutrition Facts
Hummus is a Middle Eastern dip made from chickpeas, tahini, and lemon juice. It's notable for its high protein and fiber content, making it a nutritious snack or meal addition.
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166kcal
Calories
7.9g
Protein
14.3g
Carbs
9.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 246g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 166kcal | 408.4kcal |
| Protein | 7.9g | 19.4g |
| Total Carbohydrates | 14.3g | 35.2g |
| Dietary Fiber | 6g | 14.8g |
| Sugars | 1.9g | 4.7g |
| Total Fat | 9.6g | 23.6g |
| Saturated Fat | 1.4g | 3.4g |
| Sodium | 379mg | 932.3mg |
| Water | 66.6g | 163.8g |
Adjust the serving size
Estimate nutrients in a portion of Hummus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (246 g). Enter 1–5000 g.
- Calories
- 408.36 kcal
- Protein
- 19.43 g
- Carbohydrates
- 35.18 g
- Fiber
- 14.76 g
- Sugars
- 4.67 g
- Fat
- 23.62 g
- Sodium
- 932.34 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
14% Daily Value
3% Daily Value
0% Daily Value
5% Daily Value
Serving ideas
- Spread it on whole grain crackers or bread.
- Use it as a dip for raw vegetables.
- Mix it into a salad dressing.
Storage
Storage tip: Store hummus in the refrigerator for up to 1 week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is hummus high in calories?
Does hummus contain gluten?
Can I make my own hummus?
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