Legumes · Nutrition Facts
Baked Tofu Nutrition Facts
Baked tofu is a versatile protein source made from soybeans. It is rich in essential amino acids and offers a mild, savory flavor.
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184kcal
Calories
8.1g
Protein
0g
Carbs
15.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 184kcal | 184kcal |
| Protein | 8.1g | 8.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.2g | 15.2g |
| Saturated Fat | 2.9g | 2.9g |
| Sodium | 320mg | 320mg |
| Water | 72.7g | 72.7g |
Adjust the serving size
Estimate nutrients in a portion of Baked Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (100 g). Enter 1–5000 g.
- Calories
- 184 kcal
- Protein
- 8.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15.2 g
- Sodium
- 320 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
6% Daily Value
7% Daily Value
6% Daily Value
Serving ideas
- Slice it and add to a salad for a protein boost.
- Marinate and bake it as a snack or side dish.
- Use it in a stir-fry with vegetables and tofu sauce.
Storage
Storage tip: Store baked tofu in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is baked tofu high in calories?
Does baked tofu have any carbs?
Can baked tofu be frozen?
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