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Legumes ยท Nutrition Facts

Roasted Red Pepper Hummus Nutrition Facts

Roasted red pepper hummus is a creamy dip made from chickpeas, tahini, and roasted red peppers, offering a unique blend of flavors and nutrients.

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330kcal

Calories

9.5g

Protein

52g

Carbs

12.2g

Fat

Where the calories come from

Protein11%
Carbs58%
Fat31%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1/4 cup, 35g)

NutrientPer 100gPer serving
Calories330kcal115.5kcal
Protein9.5g3.3g
Total Carbohydrates52g18.2g
Dietary Fiber13g4.6g
Sugars12g4.2g
Total Fat12.2g4.3g
Saturated Fat3.5g1.2g
Sodium500mg175mg
Water22g7.7g

Adjust the serving size

Estimate nutrients in a portion of Roasted Red Pepper Hummus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/4 cup (35 g). Enter 1โ€“5000 g.

Calories
115.5 kcal
Protein
3.33 g
Carbohydrates
18.2 g
Fiber
4.55 g
Sugars
4.2 g
Fat
4.27 g
Sodium
175 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C20 mg

22% Daily Value

Iron1.8 mg

10% Daily Value

Calcium50 mg

4% Daily Value

Potassium400 mg

9% Daily Value

Serving ideas

  • Spread it on whole grain crackers for a snack.
  • Use it as a dip for raw vegetables like carrots and bell peppers.
  • Mix it into a salad dressing for a flavorful twist.

Storage

Storage tip: Store in an airtight container in the refrigerator for up to 5 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is roasted red pepper hummus high in calories?
Yes, it contains about 330 calories per 100 grams, making it a calorie-dense food.
Does roasted red pepper hummus have a high glycemic index?
No, it has a low glycemic index, making it suitable for those managing blood sugar levels.
Can I make my own roasted red pepper hummus?
Absolutely! Making your own allows you to control the ingredients and customize the flavor to your liking.

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