Legumes · Nutrition Facts
Kabuli Chana Nutrition Facts
Kabuli chana, also known as chickpeas, are a versatile legume rich in protein and fiber. They are a staple in many cuisines and offer numerous health benefits.
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366kcal
Calories
19.1g
Protein
68.1g
Carbs
1.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked kabuli chana, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 366kcal | 724.7kcal |
| Protein | 19.1g | 37.8g |
| Total Carbohydrates | 68.1g | 134.8g |
| Dietary Fiber | 16.8g | 33.3g |
| Sugars | 2.8g | 5.5g |
| Total Fat | 1.9g | 3.8g |
| Saturated Fat | 0.4g | 0.8g |
| Sodium | 14mg | 27.7mg |
| Water | 9.9g | 19.6g |
Adjust the serving size
Estimate nutrients in a portion of Kabuli Chana. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked kabuli chana (198 g). Enter 1–5000 g.
- Calories
- 724.68 kcal
- Protein
- 37.82 g
- Carbohydrates
- 134.84 g
- Fiber
- 33.26 g
- Sugars
- 5.54 g
- Fat
- 3.76 g
- Sodium
- 27.72 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
36% Daily Value
8% Daily Value
10% Daily Value
Serving ideas
- Use them as a base for hummus or other dips.
- Add them to salads for a crunchy texture and added nutrition.
- Cook them and use them in stews or soups.
Storage
Storage tip: Store cooked kabuli chana in an airtight container in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are kabuli chana high in calories?
How much iron is in kabuli chana?
Can I soak kabuli chana overnight?
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