Legumes · Nutrition Facts
Moth Beans Nutrition Facts
Moth beans, also known as gram beans, are a nutritious legume with a mild flavor and soft texture. They are high in protein and fiber, making them a great addition to a balanced diet.
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353kcal
Calories
22.7g
Protein
71.8g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked, 115g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 353kcal | 406kcal |
| Protein | 22.7g | 26.1g |
| Total Carbohydrates | 71.8g | 82.6g |
| Dietary Fiber | 16.1g | 18.5g |
| Sugars | 1.6g | 1.8g |
| Total Fat | 0.8g | 0.9g |
| Saturated Fat | 0.1g | 0.1g |
| Sodium | 12mg | 13.8mg |
| Water | 3.7g | 4.3g |
Adjust the serving size
Estimate nutrients in a portion of Moth Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked (115 g). Enter 1–5000 g.
- Calories
- 405.95 kcal
- Protein
- 26.11 g
- Carbohydrates
- 82.57 g
- Fiber
- 18.52 g
- Sugars
- 1.84 g
- Fat
- 0.92 g
- Sodium
- 13.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
22% Daily Value
22% Daily Value
14% Daily Value
Serving ideas
- Add them to soups and stews for added texture and nutrition.
- Mix them into salads for a protein boost.
- Use them in curries for a flavorful and nutritious dish.
Storage
Storage tip: Store moth beans in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are moth beans gluten-free?
Can moth beans be used in place of other beans?
How long do moth beans last?
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