Legumes · Nutrition Facts
Butter Beans Nutrition Facts
Butter beans, also known as lima beans, are a nutritious legume rich in protein and fiber. They are a good source of vitamins and minerals, making them a versatile addition to any diet.
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130kcal
Calories
8.6g
Protein
23.7g
Carbs
0.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 130kcal | 234kcal |
| Protein | 8.6g | 15.5g |
| Total Carbohydrates | 23.7g | 42.7g |
| Dietary Fiber | 7.9g | 14.2g |
| Sugars | 4.3g | 7.7g |
| Total Fat | 0.8g | 1.4g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 4mg | 7.2mg |
| Water | 65.9g | 118.6g |
Adjust the serving size
Estimate nutrients in a portion of Butter Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (180 g). Enter 1–5000 g.
- Calories
- 234 kcal
- Protein
- 15.48 g
- Carbohydrates
- 42.66 g
- Fiber
- 14.22 g
- Sugars
- 7.74 g
- Fat
- 1.44 g
- Sodium
- 7.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
9% Daily Value
3% Daily Value
8% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Stir-fry with vegetables and tofu for a quick meal.
- Add to soups and stews for a creamy texture and extra nutrition.
- Roast with olive oil and herbs for a tasty side dish.
Storage
Storage tip: Store cooked butter beans in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are butter beans high in calories?
Do butter beans have a high glycemic index?
Can butter beans be eaten raw?
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