Legumes · Nutrition Facts
Green Lentils Nutrition Facts
Green lentils are a nutritious legume that is high in protein and fiber, making them a great addition to a balanced diet.
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116kcal
Calories
9.2g
Protein
20.2g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 198g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 116kcal | 229.7kcal |
| Protein | 9.2g | 18.2g |
| Total Carbohydrates | 20.2g | 40g |
| Dietary Fiber | 7.5g | 14.9g |
| Sugars | 0.4g | 0.8g |
| Total Fat | 0.6g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 2mg | 4mg |
| Water | 67g | 132.7g |
Adjust the serving size
Estimate nutrients in a portion of Green Lentils. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (198 g). Enter 1–5000 g.
- Calories
- 229.68 kcal
- Protein
- 18.22 g
- Carbohydrates
- 40 g
- Fiber
- 14.85 g
- Sugars
- 0.79 g
- Fat
- 1.19 g
- Sodium
- 3.96 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
4% Daily Value
19% Daily Value
46% Daily Value
26% Daily Value
Serving ideas
- Use in salads for a crunchy texture
- Add to soups for extra thickness and flavor
- Mix with vegetables for a nutritious stir-fry
Storage
Storage tip: Store dry lentils in an airtight container in a cool, dark place for up to 12 months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are green lentils good for weight loss?
Can green lentils be eaten raw?
Are green lentils gluten-free?
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