Legumes · Nutrition Facts
Masoor Dal Nutrition Facts
Masoor dal, also known as red lentil, is a nutritious legume rich in protein and fiber. It is widely used in Indian cuisine and is a staple in many households.
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365kcal
Calories
26.4g
Protein
69.6g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked masoor dal, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 657kcal |
| Protein | 26.4g | 47.5g |
| Total Carbohydrates | 69.6g | 125.3g |
| Dietary Fiber | 15.4g | 27.7g |
| Sugars | 1.5g | 2.7g |
| Total Fat | 1.3g | 2.3g |
| Saturated Fat | 0.2g | 0.4g |
| Sodium | 11mg | 19.8mg |
| Water | 1.7g | 3.1g |
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Estimate nutrients in a portion of Masoor Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked masoor dal (180 g). Enter 1–5000 g.
- Calories
- 657 kcal
- Protein
- 47.52 g
- Carbohydrates
- 125.28 g
- Fiber
- 27.72 g
- Sugars
- 2.7 g
- Fat
- 2.34 g
- Sodium
- 19.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
31% Daily Value
65% Daily Value
34% Daily Value
Serving ideas
- Cooked and served with rice and vegetables.
- Used in soups and stews for added texture and flavor.
- Mixed with spices and served as a side dish.
Storage
Storage tip: Store dry masoor dal in an airtight container in a cool, dark place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is masoor dal good for weight loss?
How much iron does masoor dal provide?
Can masoor dal be eaten raw?
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