Legumes · Nutrition Facts
Fried Tofu Nutrition Facts
Fried tofu is a popular protein-rich snack or side dish, made by deep-frying soft tofu. It is notable for its high protein content and versatility in dishes.
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271kcal
Calories
17.2g
Protein
10.5g
Carbs
20.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 13g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 271kcal | 35.2kcal |
| Protein | 17.2g | 2.2g |
| Total Carbohydrates | 10.5g | 1.4g |
| Dietary Fiber | 3.9g | 0.5g |
| Sugars | 2.7g | 0.4g |
| Total Fat | 20.2g | 2.6g |
| Saturated Fat | 2.9g | 0.4g |
| Sodium | 16mg | 2.1mg |
| Water | 50.5g | 6.6g |
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Estimate nutrients in a portion of Fried Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (13 g). Enter 1–5000 g.
- Calories
- 35.23 kcal
- Protein
- 2.24 g
- Carbohydrates
- 1.37 g
- Fiber
- 0.51 g
- Sugars
- 0.35 g
- Fat
- 2.63 g
- Sodium
- 2.08 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
29% Daily Value
27% Daily Value
14% Daily Value
23% Daily Value
Serving ideas
- Stir-fry with vegetables and sauce
- Serve as a snack with soy sauce
- Use in soups or stews
Storage
Storage tip: Store in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is fried tofu high in fat?
Does fried tofu have a high glycemic index?
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