Legumes · Nutrition Facts
Cannellini Beans Nutrition Facts
Cannellini beans are large, white beans that are a staple in Italian cuisine. They are notable for their high protein and fiber content, which can aid in digestion and satiety.
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138kcal
Calories
8.1g
Protein
28.7g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 172g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 138kcal | 237.4kcal |
| Protein | 8.1g | 13.9g |
| Total Carbohydrates | 28.7g | 49.4g |
| Dietary Fiber | 7.8g | 13.4g |
| Sugars | 1.9g | 3.3g |
| Total Fat | 0.7g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 17.2mg |
| Water | 61.5g | 105.8g |
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Estimate nutrients in a portion of Cannellini Beans. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (172 g). Enter 1–5000 g.
- Calories
- 237.36 kcal
- Protein
- 13.93 g
- Carbohydrates
- 49.36 g
- Fiber
- 13.42 g
- Sugars
- 3.27 g
- Fat
- 1.2 g
- Sodium
- 17.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
2% Daily Value
10% Daily Value
9% Daily Value
Serving ideas
- Stir-fry with vegetables and serve over brown rice.
- Add to soups and stews for added texture and flavor.
- Blend into a creamy dip with garlic and olive oil.
Storage
Storage tip: Store dried cannellini beans in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Are cannellini beans high in calories?
How do I cook cannellini beans?
Can I freeze cooked cannellini beans?
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