Legumes · Nutrition Facts
Extra Firm Tofu Nutrition Facts
Extra firm tofu is a versatile protein source made from condensed soy milk. It is notable for its high protein content and low fat, making it a popular choice for vegetarians and vegans.
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72kcal
Calories
8.1g
Protein
1.3g
Carbs
4.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup, 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 72kcal | 81.4kcal |
| Protein | 8.1g | 9.2g |
| Total Carbohydrates | 1.3g | 1.5g |
| Dietary Fiber | 0.9g | 1g |
| Sugars | 0.4g | 0.5g |
| Total Fat | 4.1g | 4.6g |
| Saturated Fat | 0.8g | 0.9g |
| Sodium | 30mg | 33.9mg |
| Water | 84.4g | 95.4g |
Adjust the serving size
Estimate nutrients in a portion of Extra Firm Tofu. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup (113 g). Enter 1–5000 g.
- Calories
- 81.36 kcal
- Protein
- 9.15 g
- Carbohydrates
- 1.47 g
- Fiber
- 1.02 g
- Sugars
- 0.45 g
- Fat
- 4.63 g
- Sodium
- 33.9 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
8% Daily Value
6% Daily Value
14% Daily Value
Serving ideas
- Use it in a stir-fry with vegetables and rice.
- Blend it into a smoothie for a protein boost.
- Slice it and add it to a sandwich for extra protein.
Storage
Storage tip: Store extra firm tofu in its original packaging or wrap it in plastic wrap and refrigerate for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is extra firm tofu high in protein?
Does extra firm tofu contain carbohydrates?
Is extra firm tofu suitable for a low-sodium diet?
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