Legumes · Nutrition Facts
Arhar Dal Nutrition Facts
Arhar dal, also known as pigeon pea, is a nutritious legume rich in protein and fiber, making it a staple in Indian cuisine.
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360kcal
Calories
25.4g
Protein
71.1g
Carbs
0.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 210g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 360kcal | 756kcal |
| Protein | 25.4g | 53.3g |
| Total Carbohydrates | 71.1g | 149.3g |
| Dietary Fiber | 15.6g | 32.8g |
| Sugars | 1.6g | 3.4g |
| Total Fat | 0.6g | 1.3g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 20mg | 42mg |
| Water | 2g | 4.2g |
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Estimate nutrients in a portion of Arhar Dal. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (210 g). Enter 1–5000 g.
- Calories
- 756 kcal
- Protein
- 53.34 g
- Carbohydrates
- 149.31 g
- Fiber
- 32.76 g
- Sugars
- 3.36 g
- Fat
- 1.26 g
- Sodium
- 42 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
30% Daily Value
23% Daily Value
12% Daily Value
Serving ideas
- Stir-fry with vegetables and spices for a quick meal.
- Use in soups and stews for added texture and flavor.
- Blend into a smoothie for a protein-packed breakfast.
Storage
Storage tip: Store in a cool, dry place or refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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